Yoga Nidra (NSDR) With Dr. Aniket

Yoga Nidra - Is a Blissful Relaxation & Meditation Process where we get to Resolve for Your Health.

As Most people Sleep Without Resolving their Tensions this is one of the reason why we humans suffer.

Nidra means Sleep.

Yoga Nidra Means Sleeping After Throwing Off The Burdens & Tensions.

It is of a blissful, higher quality altogether when practiced to wear off the Tension & the Burden we carry throughout the day.

This is one of my live recorded session & I have kept it unedited so that you get to see & experience a real live session of Yoga Nidra.

The Yoga Nidra Process Helps You To Release 3 Tensions

- Emotional Tension.

- Mental Tension.

- Muscular Tension.

As Yoga Nidra is a state of Awake & Asleep for us to Relax Deeply

Yoga Nidra or Non Sleep Deep Rest (NADR) :

• Improves Your Brain Health
• Help You To Increases Your Focus
• Helps You To Connect With Yourself
• Helps You To Reset Your Nervous System
• Is Helpful In Get Rid Of Stress , Pain & Anxiety.
• Helps You To Manage Your Fight or Flight Response
• Improves Your Sleep Quality Helps Your Overcome Insomnia.

Here are the Shared Testimonials by the people who have taken up our Yoga Nidra/NSDR Session :